This is the longest episode yet, and about something I’ve personally found real value in.
Whenever I have a stressful event to meet in my work (or life), I always fall back on meditation as the best preparation tool. I use it to manage anxiety around upcoming performances, and I’ve found my writing is better - or at least it leads me towards the writing I really want to be doing - when I’m meditating regularly too.
I made this piece to talk about my own experience with meditation, but also to dig into all the uses the many artists and creatives I’ve looked at over the years, have spoken of also.
The link to Kasia Murfet’s Substack, which is featured in this piece is here, and I thoroughly recommend it.
If you want further support to take on your creative goals this summer - come check out the 30 day challenge here - https://creativeminds.mykajabi.com/do-the-hard-thing
There’s an active community in there now, and I’m very proud of how the energy is coming together there.
And with that said, good luck in your own work, thanks for being here, and speak v soon,
Will
